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Saturday
July 2020
4:59 AM IST
News Headlines
Missing Mayor found dead in north Seoul        Heavy rain hits scenic central Japan, more damage in south        Bikru bloodbath mastermind Vikas Dubey nabbed in MP town        NIA to probe gold smuggling case, ex-Consulate woman employee moves HC for anticipatory bail        Kerala reports biggest daily spike of 339 infections,COVID-19 tally crosses 6,500 mark        Holder wins early battle with Stokes as Windies take control        Ganguly announces cancellation of Asia Cup in September        We have asked every state to adopt one sport: Rijiju        Rupee slips 9 paise to 75.02 against USD        ICICI Bank to raise up to Rs 15,000 crore to bolster capital base        Trump threatens to cut federal aid if schools don't reopen        Pak PM urges world community to share info on COVID-19 strategies as tally rises to 239,225        Enhancing global cooperation need of the hour to effectively tackle COVID-19: Prez        Kanpur encounter: 2 policemen held for 'tipping off' gangster Vikas Dubey about police action        CBSE should explain rationale behind dropping certain chapters from curriculum: Sisodia        301 test positive in Kerala,COVID-19 tally crosses 6,000 mark        Dhoni turns 39, wishes pour in from all corners        New era for cricket as England-West Indies series begins        India''s COVID-19 tally, fatality rate per million population lowest in world: Govt        Rahul asks why no mention of Galwan Valley in MEA statement on talks        
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Health News
Say goodbye to brittle nails
 
Is there anyone who want to roam around with brittle, cracked and unhealthy nails? The answer is a big Noooo...

Here you have some easy techniques to get strong and healthy nails.

1. Keep them out of water
Excessive exposure to water can soften your nails. To avoid this, always wear rubber gloves when you wash dishes and make sure you don't spend too much time in hot showers and swimming pools.

2. Filing is important
How you file your fingers is very much important when it comes to the nail's health. You should cut your nails with clippers first, then shape them with a fine-grit cushion file rather than a metal file, which is rougher on the skin around your nails.

3. Be careful with your nailpolish
While choosing the nail polish, make sure you are not doing harm to your nails. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness and thinning. If you want to make your nails stronger, it's wise to avoid gel polishes, acrylic nail glue, acetone soaks and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged from chemical exposures. Also live the nails free and give them some time to rest and breath.

4. Stick on to healthy diets
Healthy diet is always the key to healthy life. Foods like blueberries that are full of antioxidants help protect your body's cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails' vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

5. Cut you nails at the right time
As much as you might love the look of long, beautifully-shaped fingernails, it's best to avoid growing them out if you want to make them stronger. Keep your nails shorter as they are far less likely to be broken in your everyday life.


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KERALA NEWS
Kerala reports biggest daily spike of 339 infections,COVID-19 tally crosses 6,500 mark
 Thiruvananthapuram: With COVID19 cases continuing to spiral, Kerala on Thursday recorded the biggest  
Kerala reports 272 fresh cases; 68 infected through contact
Will take appropriate decision at appropriate time:Jose K Mani
Kerala reports 131 new COVID cases, 75 recoveries, 2,112 patients under treatment
INTERNATIONAL NEWS
Missing Mayor found dead in north Seoul
 Seoul: The Mayor of this South Korean capital was found dead at Bugaksan mountain here on Thursday,
Heavy rain hits scenic central Japan, more damage in south
Trump threatens to cut federal aid if schools don't reopen
Pak PM urges world community to share info on COVID-19 strategies as tally rises to 239,225
NATIONAL NEWS
Bikru bloodbath mastermind Vikas Dubey nabbed in MP town
 Ujjain: History-sheeter Vikas Dubey ? the prime accused for whom Uttar Pradesh Police had launched a
Enhancing global cooperation need of the hour to effectively tackle COVID-19: Prez
Kanpur encounter: 2 policemen held for 'tipping off' gangster Vikas Dubey about police action
CBSE should explain rationale behind dropping certain chapters from curriculum: Sisodia
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