22
Tuesday
January 2019
8:19 AM IST
News Headlines
Full dress rehearsal for Republic Day Parade on Wednesday, traffic restrictions to be in place        Jaitey calls Congress remarks on EVM hacking "lie and garbage"        China''s economy slumps to 28 year low to 6.6 per cent in 2018        Venezuela military group calls in video for not recognizing Maduro        First Indian-American Senator Kamala Harris announces her 2020 US presidential bid        Ross Taylor praises Kohli''s batting prowess ahead of limited-overs series        Halep sent home but Djokovic, Williams headed to the Australian Open quarter-finals        Boo - The World's Cutest dog dies        PM condoles demise of Lingayat seer        CJI recuses from hearing plea challenging Rao's appointment as interim CBI chief        Ankita wins first singles title of 2019 season in Singapore        Kohli is greatest ODI batsman to have played the game: Clarke        Minister says UK faces 'political tsunami' if Brexit halted        Mumbai TDS office issued prosecution notices in 50 ''big'' cases in past one month: CBDT        UK police speak to 97-year-old Prince Philip for not wearing seat belt        Trump offers protection to undocumented immigrants in exchange of border wall funding        Cong must be large-hearted for allies, best equipped to lead alliance against BJP: Tejashwi        BJP MLA apologises for objectionable remarks on Mayawati        Mahagathbandhan an alliance of corruption, negativity: PM        Can''t become pawns in the hands of corporate giants: Sitharaman on Rafale        
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Health News
Say goodbye to brittle nails
 
Is there anyone who want to roam around with brittle, cracked and unhealthy nails? The answer is a big Noooo...

Here you have some easy techniques to get strong and healthy nails.

1. Keep them out of water
Excessive exposure to water can soften your nails. To avoid this, always wear rubber gloves when you wash dishes and make sure you don't spend too much time in hot showers and swimming pools.

2. Filing is important
How you file your fingers is very much important when it comes to the nail's health. You should cut your nails with clippers first, then shape them with a fine-grit cushion file rather than a metal file, which is rougher on the skin around your nails.

3. Be careful with your nailpolish
While choosing the nail polish, make sure you are not doing harm to your nails. Many of your favorite nail polishes, acrylics, and nail polish removers are full of harsh chemicals that cause nail brittleness, dryness and thinning. If you want to make your nails stronger, it's wise to avoid gel polishes, acrylic nail glue, acetone soaks and acetone nail polish remover at all costs. Avoid chemical irritants, as your nails can be damaged from chemical exposures. Also live the nails free and give them some time to rest and breath.

4. Stick on to healthy diets
Healthy diet is always the key to healthy life. Foods like blueberries that are full of antioxidants help protect your body's cells from free radical damage, while leafy greens provide the iron you need for nail strength. Magnesium-rich almonds are great for smoothing your nails' vertical ridges, and the calcium in dairy is an important mineral for helping them grow. Incorporate fish oil, vitamin D, and plenty of coconut oil into your diet as well for optimum nail health.

5. Cut you nails at the right time
As much as you might love the look of long, beautifully-shaped fingernails, it's best to avoid growing them out if you want to make them stronger. Keep your nails shorter as they are far less likely to be broken in your everyday life.


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KERALA NEWS
Mineral sand mining: Talks fail, agitaion to continue
 (Thiruvananthapuram, Jan 17,2019):Conciliatory talks to end the agitation by locals against m  
Kerala HC disqualifies Koduvally MLA
Kanakadurga attacked by mother-in-law
Five killes as car and bus collide at Kottarakkara
INTERNATIONAL NEWS
Venezuela military group calls in video for not recognizing Maduro
 (Caracas, Jan 21,2019):A group of soldiers rose up against Venezuela''s President Nicolas Mad
First Indian-American Senator Kamala Harris announces her 2020 US presidential bid
Boo - The World's Cutest dog dies
UK police speak to 97-year-old Prince Philip for not wearing seat belt
NATIONAL NEWS
Jaitey calls Congress remarks on EVM hacking "lie and garbage"
 (New Delhi, Jan 21,2019):Union Finance Minister and senior BJP leader Arun Jaitley on Monday
PM condoles demise of Lingayat seer
CJI recuses from hearing plea challenging Rao's appointment as interim CBI chief
Cong must be large-hearted for allies, best equipped to lead alliance against BJP: Tejashwi
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