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January 2019
2:26 PM IST
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Mehbooba seeks separatist leader's release on humanitarian grounds        Heavy snowfall, rain likely in Himachal on Jan 21, 22        Govt ''wronged'' country on Rafale, only JPC can probe deal: Chidambaram        Citizenship bill: Rajnath rings up AASU, seeks to resolve issue via talks        51 women in 10-50 age group entered Sabarimala temple till now: Kerala to SC        President Trump cancels Speaker Pelosi''s foreign ''excursion'' amid government shutdown        US-led airstrikes kill 20 civilians in eastern Syria: state media        European Council President says discussed next steps on Brexit with May        Standing tall Down Under: Dhoni anchors, Kedar finishes as India win ODI series        Malaysia Masters 2019: Saina races to semi-finals, Kidambi out of tournament        Will make nephew join BSP movement, give him chance to learn: Mayawati        Mineral sand mining: Talks fail, agitaion to continue        Activists welcome SC verdict on dance bars; Maha govt cautious        Talks on possible 2nd Trump-Kim summit set for Washington        May Bashes Corbyn for Refusing to Join Dialogue on Brexit, Says Door Still Open        Death toll from Colombia car bomb climbs to 10        Honda Cars India announces increase in car prices, effective from Feb 1        Ranji Trophy: Kerala makes maiden semifinal entry        SC defers Hardik Pandya, K L Rahul case till next week        Kerala HC disqualifies Koduvally MLA        
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Health News
Green Tea and Weight loss
 
Are you fighting with the excess fat that makes you look out of shape?
Are you tired of all the diet patterns tried till date? Ok here is the solution. Drink 2-3 cups of green tea to burn the excess fat. Many studies have shown that green tea can increase fat burning and help you lose weight.

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health.

Green tea is a lot more than just a hot, flavoured beverage. When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Recently, green tea has gained widespread attention as a weight loss product. Green tea supplements were a $140 million industry in 2015 and globally, tea is the second most popular beverage around, second only to water.

One study found that men who took green tea extract before exercising burned 17 percent more fat the those who did not, and other research shows that green tea specifically helps your body burn more fat, which leads to a lower body weight in the long run.

While the actual amount of weight you can lose from green tea tends to be relatively modest, the weight that is lost tends to be belly fat. Subcutaneous (abdominal) fat tends to be the most dangerous, as it is strongly linked to inflammation, insulin resistance, type 2 diabetes, heart disease, and other chronic conditions. Because green tea specifically reduces your levels of this kind of fat, it is a beneficial drink even if you do not have significant weight loss goals.

How to drink green tea?

The University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea per day, can help lose weight as each cup contains about 200 milligrams of catechins.

However, drinking regular green tea might not be as beneficial for weight loss as taking green tea supplements. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract, which concentrates the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as impressive.

You can incorporate green tea into your diet at any time you would typically reach for a calorie-filled drink. Green tea makes a great substitute for sugary sodas and sweetened coffee drinks, and it only takes a few weeks for your taste buds to acclimate to the subtle natural sweetness it contains. In this way, you will make a difference for your weight loss routine by consuming fewer calories throughout the day, enjoy higher energy levels, and even boost your metabolism to burn the calories you do eat.


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KERALA NEWS
Mineral sand mining: Talks fail, agitaion to continue
 (Thiruvananthapuram, Jan 17,2019):Conciliatory talks to end the agitation by locals against m  
Kerala HC disqualifies Koduvally MLA
Kanakadurga attacked by mother-in-law
Five killes as car and bus collide at Kottarakkara
INTERNATIONAL NEWS
President Trump cancels Speaker Pelosi''s foreign ''excursion'' amid government shutdown
 (Washington, Jan 18,2019):US President Donald Trump has denied House Speaker Nancy Pelosi a m
US-led airstrikes kill 20 civilians in eastern Syria: state media
European Council President says discussed next steps on Brexit with May
Talks on possible 2nd Trump-Kim summit set for Washington
NATIONAL NEWS
Mehbooba seeks separatist leader's release on humanitarian grounds
 Srinagar: PDP chief Mehbooba Mufti on Saturday sought the release of separatist leader Shahid-ul-Isl
Heavy snowfall, rain likely in Himachal on Jan 21, 22
Govt ''wronged'' country on Rafale, only JPC can probe deal: Chidambaram
Citizenship bill: Rajnath rings up AASU, seeks to resolve issue via talks
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