22
Tuesday
January 2019
7:21 AM IST
News Headlines
China''s economy slumps to 28 year low to 6.6 per cent in 2018        Venezuela military group calls in video for not recognizing Maduro        First Indian-American Senator Kamala Harris announces her 2020 US presidential bid        Ross Taylor praises Kohli''s batting prowess ahead of limited-overs series        Halep sent home but Djokovic, Williams headed to the Australian Open quarter-finals        Boo - The World's Cutest dog dies        PM condoles demise of Lingayat seer        CJI recuses from hearing plea challenging Rao's appointment as interim CBI chief        Ankita wins first singles title of 2019 season in Singapore        Kohli is greatest ODI batsman to have played the game: Clarke        Minister says UK faces 'political tsunami' if Brexit halted        Mumbai TDS office issued prosecution notices in 50 ''big'' cases in past one month: CBDT        UK police speak to 97-year-old Prince Philip for not wearing seat belt        Trump offers protection to undocumented immigrants in exchange of border wall funding        Cong must be large-hearted for allies, best equipped to lead alliance against BJP: Tejashwi        BJP MLA apologises for objectionable remarks on Mayawati        Mahagathbandhan an alliance of corruption, negativity: PM        Can''t become pawns in the hands of corporate giants: Sitharaman on Rafale        Mexican pipeline explosion kills 71, leaves nightmare of ash        Djokovic takes out teen sensation Shapovalov in Australia Open 3rd round        
Home   | Main News   | Kerala  | National   | International  | Business   | Sports   | Entertainment   | Columns   | Offbeat   | Health   | About Deepika 
Health News
Green Tea and Weight loss
 
Are you fighting with the excess fat that makes you look out of shape?
Are you tired of all the diet patterns tried till date? Ok here is the solution. Drink 2-3 cups of green tea to burn the excess fat. Many studies have shown that green tea can increase fat burning and help you lose weight.

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health.

Green tea is a lot more than just a hot, flavoured beverage. When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.

But where green tea really shines is in its massive range of antioxidants being loaded with potent antioxidants called catechins.

The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.

Recently, green tea has gained widespread attention as a weight loss product. Green tea supplements were a $140 million industry in 2015 and globally, tea is the second most popular beverage around, second only to water.

One study found that men who took green tea extract before exercising burned 17 percent more fat the those who did not, and other research shows that green tea specifically helps your body burn more fat, which leads to a lower body weight in the long run.

While the actual amount of weight you can lose from green tea tends to be relatively modest, the weight that is lost tends to be belly fat. Subcutaneous (abdominal) fat tends to be the most dangerous, as it is strongly linked to inflammation, insulin resistance, type 2 diabetes, heart disease, and other chronic conditions. Because green tea specifically reduces your levels of this kind of fat, it is a beneficial drink even if you do not have significant weight loss goals.

How to drink green tea?

The University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea per day, can help lose weight as each cup contains about 200 milligrams of catechins.

However, drinking regular green tea might not be as beneficial for weight loss as taking green tea supplements. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract, which concentrates the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as impressive.

You can incorporate green tea into your diet at any time you would typically reach for a calorie-filled drink. Green tea makes a great substitute for sugary sodas and sweetened coffee drinks, and it only takes a few weeks for your taste buds to acclimate to the subtle natural sweetness it contains. In this way, you will make a difference for your weight loss routine by consuming fewer calories throughout the day, enjoy higher energy levels, and even boost your metabolism to burn the calories you do eat.


Urinary Stones - Symptoms, Dietary factors, Preventive measures
Say goodbye to brittle nails
Is thyroid causing hairfall? Don't panic
Tulsi - The magical plant
SuperBottom by a Super Mom for your Super kids
KERALA NEWS
Mineral sand mining: Talks fail, agitaion to continue
 (Thiruvananthapuram, Jan 17,2019):Conciliatory talks to end the agitation by locals against m  
Kerala HC disqualifies Koduvally MLA
Kanakadurga attacked by mother-in-law
Five killes as car and bus collide at Kottarakkara
INTERNATIONAL NEWS
Venezuela military group calls in video for not recognizing Maduro
 (Caracas, Jan 21,2019):A group of soldiers rose up against Venezuela''s President Nicolas Mad
First Indian-American Senator Kamala Harris announces her 2020 US presidential bid
Boo - The World's Cutest dog dies
UK police speak to 97-year-old Prince Philip for not wearing seat belt
NATIONAL NEWS
PM condoles demise of Lingayat seer
 New Delhi: Prime Minister Narendra Modi Monday condoled the demise of a prominent Lingayat seer, say
CJI recuses from hearing plea challenging Rao's appointment as interim CBI chief
Cong must be large-hearted for allies, best equipped to lead alliance against BJP: Tejashwi
BJP MLA apologises for objectionable remarks on Mayawati
Untitled Page
Rashtra Deepika LTD
Copyright @ 2019 , Rashtra Deepika Ltd.